About the CD
The CD contains four meditations of different lengths with a rhythm track of bells and gongs. The rhythm track starts at a relaxed breathing pace. Allow the timing of your breath to follow the music. The tempo of the music slows after a couple of minutes (it is quite a subtle change); this naturally leads you into a more relaxed and deeper state of meditation. The tempo levels out at about 45 beats per minute enabling deep breathing and a meditative state.
For all tracks, the first 10 minutes features an 'OM' on top of the rhythm track of bells and gongs. After that a gentle and warm synth plays up to the next 10-minute mark. For the 30 minute meditation the synth 'drops out' after 20 minutes, then gently comes back in at the end of the meditation. You may find these timing points a useful guide in your meditative journey.
The OM and synth both go up and down in volume in a wave-like fashion. Like the ocean, every seventh wave is louder. This adds further depth to the meditation and reflects the natural rhythms our subconscious responds to.
Track listing
Track 1. - With OM for 10 minutes
Track 2. - With OM for 10 minutes then synth
Track 3. - With OM for 10 minutes then synth for 10 minutes
Track 4. - With OM for 10 minutes then synth for 10 minutes, then 10 minutes where synth fades to rhythm track only. Synths fade back in at the end to let you know 30 minutes is up.
Please listen to samples to get a clearer idea - remember to read the notes as it helps to put the samples in context.
